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Honey And Its Benefits

Honey is one of the oldest food and health products. The Greeks believed that honey could prolong human life, provide freshness and health.

Honey bees make nectar. It is a sweet liquid that is secreted by plants during flowering in flowers. The taste and smell of honey depends on the smell of the flowers of the plants from which the nectar is taken. It also depends on the beeswax and other scents that are present in the hive.


What Is Cardio?

One of the best ways to lose weight is cardio. Cardio training is beneficial in that it not only burns fat in a big way, but also improves blood pressure and metabolism. Therefore, a brief introduction to what is called "cardio training".


Intermittent Fasting

Intermittent fasting is very popular right now, not only for weight loss, but also for feeling better. It can be easily adapted to any lifestyle. It is a diet where you eat and fast for a certain number of hours. There are several options for intermittent fasting: 12:12, 16:8 and 20:4. The first number indicates how many hours a day you need to fast, and the second number indicates the hours of eating. Intermittent fasting does not follow any strict diet, the most important thing is the period during which you need to go without food.


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